Episode 7
Ask Me Anything: Collagen, Quick Energy Boosters, Weighing Yourself
In this episode, I answer common questions about boosting your energy, collagen as a protein source, and how often to weigh yourself.
I’ll share how you can quickly and easily boost your energy without stimulants, why you shouldn’t rely on collagen as a protein source, and why your scale may be working against you.
Tracking your body fat percentage and lean muscle mass is more important for long-term metabolic health than tracking weight, so I’m sharing a few ways to do that including Dexa scans and less expensive alternatives.
Do you have questions you’d like me to answer or topics I should cover in future episodes? If so, I want to hear from you! Use the form below to share anything you’d like me to cover in upcoming Ask Me Anything episodes.
https://joliverwellness.com/podcastama
Interested in working with Jeannie? Schedule a 30-minute Coffee Talk here.
Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programs
Music credit: Funk’d Up by Reaktor Productions
A Podcast Launch Bestie production
Mentioned in the episode:
Amazing Grass Organic Wheatgrass Powder
Energizing breathing exercises:
