How to Escape the All-Or-Nothing Trap

In this episode of the Nutrition Edit Podcast, I tackle the pervasive issue of the all-or-nothing mentality, particularly prevalent among high-performing women striving for perfection in their health and personal lives.

This mindset, characterized by a binary approach to lifestyle changes—where one is either perfect or a failure—can lead to discouragement and burnout, often before any real results are achieved.

While this perfectionistic approach may be effective to some degree in the workplace, it is detrimental when it comes to health and wellness.

I’ll share some practical ways to overcome this mentality and achieve a more balanced, sustainable, and enjoyable approach to making lifestyle changes.

And you don’t have to go it alone! I invite anyone seeking further support to schedule a free coffee talk with me at joliverwellness.com.

Remember to subscribe for more episodes, and I look forward to connecting with you next week on The Nutrition Edit.

Disclaimer: The content of this podcast is for informational purposes only and is not a substitute for professional medical advice.

Interested in working with Jeannie? Schedule a 30-minute Coffee Talk here.

Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programs

Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production