Ask Me Anything: Fasting, Carbonation, Investing in Food, Escaping the All-Or-Nothing Mindset

Today's show is an "ask me anything" episode where I address some of the most common questions and concerns I've gotten from clients lately.

Topics covered today include:

·  Basics of Intermittent Fasting for Women

·  Carbonated water vs plain water

·  Why good food is a good investment in your health & beauty

·  Breaking free from an all-or-nothing mindset

Other episode mentioned: Season 1, Episode 12: Navigating the Holidays Without Feeling Deprived

I’d love to know if you found this episode helpful and if you’d like me to do more “ask me anything” episodes.

I’m currently planning out my next season so if there are there burning questions that you’d like me to answer or topics you’d like me to cover, now’s your chance to let me know. You can DM me on Instagram @joliverwellness or comment on this episode’s post on Insta or the podcast page on my site. I love hearing from you!

Thanks for joining me today! Have a great week and I’ll see you next time.

Interested in working with Jeannie? Schedule a 30-minute Coffee Talk here.

Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programs

Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production